Private kindergarten kids are growing into a new developmental phase. Their bodies need a little less sleep-- usually giving up the midday nap-- than they needed during the preschool years. By around the age of 6, children’s sleep requirements. The American Academy of Pediatrics suggests that children will require between 9 and 12 of sleep per day. To illustrate how this is important, let’s look at 4 ways strong sleep routines benefit Montessori kindergarten students.
1. Sleep and Learning Private kindergarten kids have a very limited knowledge of the world they live in and work diligently to fill the gaps during their early years. Children who have regular sleep routines-- which actually include things like morning hygiene along with consistent bedtimes-- are more involved in learning, more willing to participate, and more eager to explore new things. 2. Rest and Behavior Every Montessori kindergarten parent knows that children who don’t get enough sleep have more difficulty controlling their emotional behavior. This can manifest as crankiness, rebellious outbursts, or simply an inability to stay awake. By getting the suggested amount of sleep each night, children start every day in top condition, ready to interact with others in a responsible and engaging way. 3. Sleep and Stamina As you probably know from personal experience, it is hard to keep going when you start the day without enough rest. For children, the effects can be more severe, preventing them from being able to run, jump, climb, or dance during various activities. Even worse, not being able to exert themselves sufficiently prevents children from developing their fine and gross motor skills, and that could lead to other educational challenges. 4. Sleep and Memory During sleep, the human brain process information and stores it in long-term memory for later retrieval. When the sleep routine is inconsistent or does not provide enough sleep, this important process can be interrupted or stalled. Improper sleep routines can affect memory, requiring children to relearn the same information before it is properly retained, preventing the child from advancing as well as they could. Your child’s sleep routine will affect every aspect of their development. From how fast they grow to how well they learn to write or even remember what the class did yesterday, sleep is a critical part of her education. As parents and educators, it is important to observe when more sleep may be appropriate and make the opportunity for rest available to them.
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Since it was first practiced in 1907, the Montessori Method has helped children to thrive in their educational develop and transition into lifelong learners. Schools across the globe have adopted the Montessori philosophy and made it their own, allowing students reap the benefits of the legacy of Dr. Maria Montessori. This method of education focuses on cultivating independence and curiosity in order to facilitate learning and has a remarkable history that begins with singular passions of its namesake.
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